国旗下演讲丨2025-2026学年第一学期第4周升旗仪式
2025-11-04

Hosts
刘东昇 Gary / 吴瑞熙 Aiden
学生代表
Student Representative

Embrace Relaxation, Reject Inner Struggles
Hello everyone! Today, I want to talk about something very important: the idea of rejecting inner struggles and embracing relaxation.
In our everyday lives, whether it's schoolwork, friendships, or even hobbies, we can sometimes feel overwhelmed.
We might have too many thoughts racing in our minds, telling us that we have to be perfect, or that we must always do better than others. This is what we call "inner struggles." These struggles can make us feel stressed, tired, and even unhappy.
But here’s the good news: we don’t have to live like this! Instead of constantly fighting with ourselves, we can choose to relax and be kind to ourselves.
First, let’s talk about what it means to embrace relaxation. Relaxation isn't just about sitting and doing nothing. It's about finding peace in our minds and bodies. When we relax, we allow ourselves to enjoy the moment, without worrying about what might happen next.
Whether it's taking a deep breath, going for a walk, or simply listening to music, relaxation helps us recharge and feel more focused.
Now, rejecting inner struggles doesn’t mean we stop trying to improve or work hard. It means we stop being so hard on ourselves when things don’t go perfectly.
Life isn’t always about being the best at everything; it’s about learning, growing, and enjoying the process. So, how can we embrace relaxation and let go of inner struggles? Here are a few tips:
1.Focus on the present: Instead of stressing about what happened yesterday or what will happen tomorrow, enjoy what you're doing right now. Every moment is special.
2. Be kind to yourself: Remember, it’s okay to make mistakes. Mistakes help us grow and become better. Don’t be too harsh on yourself.
3.Take breaks: Whether it's a few minutes of stretching or a short walk outside, taking breaks helps your mind stay fresh.
In conclusion, let’s all try to let go of unnecessary pressure and choose relaxation.
Life is too short to spend it fighting with ourselves. Embrace peace, enjoy the journey, and remember: it’s okay to take it easy sometimes.
拥抱松弛感,告别自我拉扯
各位同学,今天想跟大家聊一个特别重要的话题——如何告别自我内耗,拥抱真正的放松。
在我们日常的学习、交友、乃至兴趣爱好中,总会有感到喘不过气来的时刻。
脑海里仿佛有个声音在不断催促:要做到完美,要超越别人,要永远保持优秀。这种无休止的自我较劲,就是我们常说的"内心挣扎"。它不仅让我们压力倍增,更会消耗我们的热情与快乐。
但值得庆幸的是:我们完全可以叫停这种状态!与其不断自我对抗,不如学会与自我和解,给心灵留出呼吸的空间。
首先,什么是真正的放松?放松不是消极躺平,而是一种内在的从容状态。当我们真正放松时,既能全情投入当下,又不为未知而焦虑。
无论是深呼吸、散步还是听音乐,都是在为心灵充电,让我们重获专注与能量。
需要明确的是:停止自我挣扎不等于放弃努力。而是学会在全力以赴的同时,也接纳所有可能的结果。
人生的价值不在于永远领先,而在于体验成长的过程。那么如何实践这种生活态度呢?分享三个小建议:
1.聚焦当下:不沉湎过去,不忧虑未来,全心感受此刻的美好。每个瞬间都值得珍惜。
2.与自我和解:允许自己犯错。正是那些不完美,让我们获得成长的养分。
3.给心灵放假:无论是五分钟的拉伸,还是十分钟的户外漫步,短暂休息能让思维保持清醒。
最后想对大家说:卸下不必要的负担,选择更轻盈的生活方式。
人生本该向阳生长,何必自我束缚?愿我们都能拥抱内心的从容,享受成长的过程,记住:有时候,慢下来反而能走得更远。
教师代表
Teacher Representative

Dream with a Global Vision, Set Sail with Patriotic Sentiments
Dear Teachers and Students,
Good morning! In this hopeful and vibrant season of a new semester, we gather under the bright five-star red flag to embark on a new journey together. The current global landscape is undergoing transformative changes, presenting both challenges and opportunities. Against this backdrop, we will also witness a solemn military parade, a event that powerfully connects our national spirit with the wider world.
Understanding Global Trends
While peace and development remain the themes of our era, instability and uncertainty are on the rise. We see regional conflicts, growing trade protectionism, and intense technological competition. Some nations pursue their interests through hegemony and unilateralism, challenging global stability.
In this complex environment, China stands as a steadfast force for peace. We actively promote a community with a shared future for mankind, advocate for multilateralism, and contribute Chinese wisdom to global development. From the Belt and Road Initiative to our global efforts in pandemic response, China's actions demonstrate a commitment to international responsibility, earning widespread respect.
As students of the Yinghua International Program, you have a broader global perspective. It is crucial to stay informed about international affairs, understand diverse cultures and values, and develop strong cross-cultural communication skills. This will enable you to excel on the world stage and contribute meaningfully to global progress.
Riding the Wave of Technology
We are living through an unprecedented technological revolution, with Artificial Intelligence (AI) and robotics at its core.
AI is already integrated into our daily lives. Smart assistants understand our commands, image recognition aids security and healthcare, and autonomous vehicles are reshaping transportation. In finance, AI analyzes vast datasets to enable smarter decisions.
Robotics technology is advancing rapidly. Industrial robots enhance manufacturing efficiency and precision. Service robots, from delivery bots in restaurants to home cleaners, are becoming commonplace. Specialized robots perform critical tasks in disaster rescue, deep-sea exploration, and space missions.
These advancements are a testament to national strength and powerful drivers of social progress. For you, this represents a extraordinary opportunity. Your creativity and learning potential are at their peak. Engage with this revolution: learn programming, study AI algorithms, or delve into mechanical engineering. You have the chance to be at the forefront of innovation.
The Significance of the Military Parade
The upcoming military parade is a demonstration of our nation's comprehensive strength and achievements in national defense. The precise formations, advanced equipment, and high morale on display showcase the capability and discipline of China's military.
Beyond a visual spectacle, the parade is a profound lesson in patriotism. It reminds us to remember our history, honor the sacrifices made for our nation, and cherish the peace we enjoy today. We must carry forward this spirit, linking our personal aspirations to the destiny of our country.
For students in an international program, patriotism isn't about rejecting other cultures. It is about embracing global excellence while maintaining cultural confidence and promoting the best of Chinese tradition. Wherever you go, remember your heritage. Let your future achievements in technology and other fields contribute to our nation's prosperity and its competitive edge in the world.
Shouldering Your Mission
You are in the prime of your life, representing the future and hope of our nation. In this era of opportunity, you carry the mission of national rejuvenation.
The Yinghua International Program provides you with top-tier resources and a global platform. Cherish this opportunity. Strive to learn, enhance your competitiveness, and develop innovative thinking and practical skills. Do not shy away from challenges in fields like AI and robotics. Embrace them with passion and determination. Cultivate strong character and establish sound outlooks on the world, life, and values. Be aspiring, ethical, knowledgeable, and disciplined youth of the new era.
"As the youth thrive, so does the nation." Your efforts today will build a better tomorrow for our country. When you go abroad, you represent Chinese youth. When you return, contribute your wisdom to our nation's development. Become leaders in the technological wave, driving progress with innovation.
Teachers and students, the new semester has begun. Let us set sail with a global vision and patriotic sentiments, riding the waves in the vast ocean of knowledge. Let us engage actively in technological innovation, writing our chapter with wisdom and hard work. Let us look forward to witnessing our nation's strength at the parade and join hands to strive for the great rejuvenation of the Chinese nation!
Finally, I wish all teachers success and good health! I wish all students great progress in your studies and personal growth!
Thank you.
Mark
September 1, 2025
以国际视野筑梦,以爱国情怀启航
亲爱的老师们、同学们:
大家好!在这充满希望与活力的开学季,我们齐聚在鲜艳的五星红旗下,共同开启新的征程。近期,国际形势风云变幻,世界正经历着百年未有之大变局,而与此同时,我们也将迎来庄严的阅兵仪式。这两者看似分属不同领域,实则紧密相连,共同为我们指明了前行的方向。
洞察国际风云,把握时代脉搏
当今世界,和平与发展仍是时代主题,但不稳定性和不确定性显著上升。局部冲突不断,贸易保护主义抬头,科技竞争日益激烈。一些国家试图通过霸权主义和单边主义来维护自身利益,给全球的和平与稳定带来了挑战。
然而,我们也看到,在复杂多变的国际环境中,中国始终是维护世界和平的坚定力量。我们积极推动构建人类命运共同体,倡导多边主义,为世界的发展贡献中国智慧和中国方案。从“一带一路”倡议的深入推进,到在全球抗疫中的无私援助,中国以实际行动诠释着大国担当,赢得了国际社会的广泛赞誉。
作为英华国际课程项目的学生,你们拥有更广阔的国际视野和更丰富的交流机会。在这个全球化的时代,你们要密切关注国际形势的变化,了解不同国家的文化和价值观,培养跨文化交流的能力。只有这样,你们才能在国际舞台上更好地展示中国青年的风采,为世界的发展贡献自己的力量。
紧跟科技浪潮,投身创新前沿
同学们,当下我们正置身于一场前所未有的科技风暴之中。人工智能(AI)和机器人技术无疑是这场风暴中最耀眼的“弄潮儿”。
先看人工智能,它已经深度融入我们生活的方方面面。智能语音助手能精准理解我们的指令,帮我们查询信息、设置提醒;图像识别技术在安防、医疗领域大显身手,能快速识别异常行为、辅助医生诊断病情;自动驾驶汽车也在不断突破技术瓶颈,有望重塑未来的交通出行方式。而在金融领域,AI算法可以高效分析海量数据,辅助投资决策,让金融服务更加智能、便捷。
机器人技术同样发展迅猛。工业机器人已经在汽车制造、电子装配等行业中广泛应用,它们不知疲倦、精准高效地完成各种复杂任务,大大提高了生产效率和产品质量。服务机器人也开始走进我们的生活,餐厅里的送餐机器人能准确无误地将美食送到顾客桌前,家庭清洁机器人可以自动规划清洁路线,让我们的家居环境更加整洁。更有一些特种机器人,在灾难救援、深海探测、太空探索等极端环境中发挥着不可替代的作用。
这些科技成就不仅是国家综合实力的体现,更是推动社会进步、改善人类生活的强大动力。对于你们而言,这是千载难逢的机遇。你们正处在人生中最具创造力和学习能力的阶段,有着无限的可能。投身到这场科技风暴当中,意味着你们将站在时代的前沿,成为科技创新的主力军。你们可以通过学习编程、算法设计等知识,参与到人工智能的开发中;也可以钻研机械工程、电子技术,为机器人技术的进步贡献力量。
铭记阅兵荣光,厚植爱国情怀
即将到来的阅兵仪式,是我们国家综合实力和国防建设成就的一次集中展示。每一次阅兵,都让我们深刻感受到祖国的日益强大和民族的伟大复兴。整齐划一的方阵、先进的武器装备、昂扬向上的精神风貌,无不彰显着中国军人的风采和中国军队的强大战斗力。
阅兵不仅仅是一场视觉盛宴,更是一次深刻的爱国主义教育。它让我们铭记历史,缅怀先烈,珍惜现在来之不易的和平生活。回顾近代中国,列强侵略、战火纷飞,国家蒙辱、人民蒙难、文明蒙尘。是无数革命先烈抛头颅、洒热血,用生命换来了我们今天的幸福生活。如今,我们生活在和平年代,更应该传承和弘扬爱国主义精神,将个人的成长与国家的命运紧密联系在一起。
对于我们英华国际课程项目的学生来说,爱国并不意味着要排斥外来文化,而是要在吸收借鉴世界优秀文明成果的同时,坚定文化自信,弘扬中华优秀传统文化。你们要努力学习,提升自己的综合素质,将来无论走到哪里,都要牢记自己是中国人,都要以实际行动维护国家的尊严和利益。当你们在科技领域取得成就时,要想着如何将这些成果应用于祖国的建设,让中国在科技竞争中占据更有利的地位。
肩负时代使命,勇攀知识高峰
同学们,你们正处在人生中最美好的时光,是祖国的未来、民族的希望。在这个充满机遇和挑战的时代,你们肩负着实现中华民族伟大复兴的历史使命。
英华国际课程项目为你们提供了优质的教育资源和国际化的学习平台,你们要珍惜这个机会,努力学习,不断提升自己的国际竞争力。在学习过程中,你们要培养创新思维和实践能力,勇于探索未知领域,敢于挑战自我。面对人工智能和机器人技术这样的前沿科技,不要畏惧困难,要以饱满的热情和坚定的信念去钻研。同时,你们也要注重品德修养,树立正确的世界观、人生观和价值观,做一个有理想、有道德、有文化、有纪律的新时代青年。
“少年强,则国强。”你们今天的努力,就是为了明天能够更好地建设祖国。当你们走出国门,代表的是中国青年的形象;当你们学成归来,要为祖国的繁荣富强贡献自己的智慧和力量。在科技的浪潮中,你们要成为引领者,用创新的思维和先进的技术推动中国社会的进步。
老师们,同学们,新的学期已经开启,让我们以国际视野为帆,以爱国情怀为桨,在知识的海洋中乘风破浪,奋勇前行。让我们积极投身科技风暴,用智慧和汗水书写属于我们的科技篇章。让我们共同期待在阅兵仪式上见证祖国的强大,让我们携手努力,为实现中华民族伟大复兴的中国梦而努力奋斗!
最后,祝愿老师们工作顺利,身体健康!祝愿同学们学习进步,健康成长!谢谢大家!
Mark 于2025.09.01早上