Host

学生代表

Student Representative

Greetings, my name is Jasmine.

In today’s presentation, I would like to share some thoughts about mental health.

Have you ever felt like a storm passed through your life and left everything broken? That’s what trauma feels like.

And for a long time, we might want to just clean up the mess and pretend nothing happened.

But actually ,recovery doesn’t start with cleaning. It starts by sitting down in the middle of the broken pieces and saying, ‘I am hurt, and the trauma is real.’

The first step is counterintuitive. Most people think that people should move on and  look forward, not backward. But if you bury pain alive, it grows roots underground.

The core function of the ACC (anterior cingulate cortex) in the brain is to balance automatic response and rational control, reduce cognitive conflict, and ensure behavioral adaptability. According to research, the reflex area of psychological pain felt in this part is the same as the pain of being cut by a knife on the body.

We need to face the fact that we are experiencing a negative emotional experience

Next ,recovery begins with acknowledgment. You can say to yourself: Something hard happened on myself. It affected me. But, what doesn‘t kill you will make you stronger.

Then,name the emotion — sad, angry, scared. By naming it, you take away some of its power. The opposite of healing isn't pain. It's pretending.

Trauma lies to us ,It whispers: You are alone. No one will understand. Stay quiet.

But that’s a lie. Trauma grows in silence. It shrinks in connection. You don't need to tell your whole story to a group of people or strangers . Just find one person. A friend. A counselor. A support staff.

Healing happens between people, not just inside one person. Break the isolation. Reach out, even a little,

Finally, you will feel that connection with someone who you really trust is  really effective in healing for your mental health.

At First,trauma writes your story,’I am broken. I am a victim. ‘But slowly, you can pick up the pen. And write down your feelings.

This behavior is saying that your pain is recognized, and countless people have also experienced it .

You don't erase what happened. You add a new chapter for yourself — not about what hurt you, but about what you did next, what you learned from it.

Healing from trauma is not about forgetting the past. It's about reclaiming your future — one small step, one honest feeling, or one connection at a time.

If you still feel bad because of the trauma,start them today. Name one feeling. Text one person and Make one small choice. The recovery is possible if you try to change your mind and heal yourself.

Thank you for your listening!

大家好，我叫 Jasmine

在今天的分享中，我想聊聊关于心理健康的一些想法

你是否曾经感觉像一场暴风雨席卷了你的生活，把你的一切都摧毁了？这就是创伤带来的感觉

在很长一段时间里，我们可能只想赶紧收拾好烂摊子，假装什么都没发生。但实际上，疗愈不是先从收拾开始的。它始于在那些破碎的碎片中间坐下来承认，再对自己说：“我受伤了，这份创伤是真实的”

修复自我的第一步通常都是是反直觉的，大多数人认为人应该往前看，而不是回头，但如果你把痛苦活埋，它会在心底生根发芽。

大脑中（ACC）前扣带回皮层的核心功能是平衡本能反应和理性控制，减少认知冲突，确保行为的适应性。有研究表明，这个区域感受到的心理疼痛的反射区，与身体被刀割伤的疼痛是相同的。我们需要正视一个事实：我们正在经历一种负面的情绪体验。

接下来的疗愈始于承认，你可以对自己说：我的身上发生了很痛苦的事情，它们影响了我，但那些杀不死你的都终将使你更强大。

我们可以给那种情绪命名，悲伤、愤怒、恐惧。通过命名它，削弱它的力量，这个行为就是在说你的痛苦是被认可的，无数人也同样经历过他们。疗愈的反面不是痛苦，而是假装什么事都没有。

创伤还会给我们编造谎言，它会低声说：你仅仅是一个人，也没有人会理解你，就这样保持沉默下去吧.

但这就是一个谎言，创伤在沉默中滋长，在连接中缩小，你不需要把你的完整故事讲给一群人或陌生人听，只要找到一个人，一个朋友，一位心理咨询师或一位支持人员。

疗愈发生在人与人之间，而不仅仅是一个人的内心，尝试去打破孤立，向外伸出援手，哪怕只是一点点

最终你会发现，和你真正信任的人建立连接对你的心理健康疗愈非常有效。

起初创伤会书写你的故事，你会觉得“我是受害者”，但慢慢地你可以重新拿起笔。你无法抹去或者掩盖已经发生的事情，但你可以增添一个全新的属于你的篇章，不是关于什么伤害了你，而是关于你接下来要做什么，和你从中学到了什么。

从创伤中疗愈，不是忘记过去。而是承认它们。一步一步地，一次诚实的感受、一次连接，重新找回属于你的未来。

如果你仍然因为创伤而感到痛苦，那就从今天开始。说出一种情绪，给一个朋友发条信息，为自己做一个小小的选择，只要你愿意改变你的心态，这段创伤被自己疗愈就是可能的。

感谢大家的聆听！

Teacher Representative

The Meaning of Learning

Good morning, respected teachers and dear fellow students.

Today, I would like to share with you my thoughts on a timeless topic: The Meaning of Learning

Learning is not just about gaining knowledge, but about growing into a better version of ourselves.

Every single day, we devote most of our time and energy to study.

From time to time, we feel exhausted, puzzled, and even couldn't help wondering:

What is the real point of keeping learning all the time?

To begin with, learning equips us with the ability to explore and understand the world.

It opens a brand-new window for us,

leading us to discover the beauty hidden in daily life, and grasp the logic behind everything in the universe.

Besides, learning shapes our character and helps us become a better version of ourselves.

It brings us not only professional knowledge and useful skills.

But also cultivates our perseverance, courage and positive attitude towards life.

Admittedly, the process of learning is never smooth and easy.

We will face setbacks, make mistakes and go through tough moments.

But every effort we make today, is laying a solid foundation for our bright future.

So dear all ,

never fear the hardships on the way, and never underestimate the power of persistence.

Keep learning, keep moving forward, and we will finally achieve our goals and glow with light.

That's the end of my speech.

Thank you all for your patience and attention!

从 “适应”、“发现” 到 “创造” 三个层面阐述了学习的深层价值，

尊敬的老师，亲爱的同学们，大家上午好。今天在这里和大家分享关于一个永恒主题的思考：学习的意义。

学习不仅仅是获得知识，而是关于成长为更好的自己！

每一天，我们都将大部分的时间与精力投入到学习之中。偶尔，我们会感到疲惫、迷茫，甚至忍不住发问：坚持学习的真正意义，到底是什么？

首先，学习赋予我们探索与认知世界的能力。它为我们打开一扇全新的窗口，带领我们发现藏在日常里的美好，读懂世间万物运行的底层逻辑。

除此之外，学习塑造我们的品格，帮助我们成为更好的自己。它带给我们的，不仅是专业的知识与实用的技能，更培养了我们的毅力、勇气，和面对生活的积极心态。

不可否认，学习的道路从来都不是一帆风顺的。我们会遭遇挫折，会犯错，会经历难熬的低谷时刻。但我们当下付出的每一份努力，都在为我们光明的未来，打下坚实的基础。

所以亲爱的朋友们，永远不要畏惧路上的坎坷，永远不要低估坚持的力量。坚持学习，稳步前行，我们终将实现自己的目标，绽放属于自己的光芒。

我的演讲到此结束，感谢大家的耐心聆听！