YOU CAN BE WHAT YOU CAN SEE

国旗下演讲丨2025-2026学年第一学期第16周升旗仪式

2025-11-26

Host

温祥竣 Ricky/ 李汶泽 Vincent

国旗下演讲

学生代表

Student Representative

Survival Skills and Life Resilience

Hello everyone! This is Vincent from DSE Form 4. Today, I want to talk to you about an eternal topic - survival. From ancient human beings drilling wood to get fire and avoiding fierce beasts, to modern society to deal with sudden disasters and workplace challenges, survival is never passive, but the wisdom and courage to actively control fate.

First of all, in the natural environment, the core is to protect the "survival triangle" - shelter, water source, and kindling. Use natural terrain or simple materials to build shelters, choose flowing water to drink after treatment, master the basic way of taking fire, and calm judgement is the most precious wealth in desperate situations.

Secondly, in the event of a sudden crisis, calmness and accuracy are the key. In the event of a fire, cover the mouth and nose with a wet towel and escape in a low posture; in the event of an earthquake, avoid danger and evacuate after the incident; drowning rescue gives priority to tools for remote rescue. These skills need to be remembered in advance in order to turn danger into destruction at a critical moment.

What's more important is the survival wisdom of modern society: take root inward and maintain lifelong learning ability to cope with change; grow outward, learn emotional management, establish social support, and make the heart have the resilience to resist wind and rain.

Listeners, learning survival skills is not to cope with extremes, but to have more sense of security and initiative in ordinary life. May we all integrate the wisdom of survival into our daily life, fear nature, prevent risks, and have the courage to face challenges head-on, so that every ordinary day becomes the cornerstone of life.

Thank you, everyone!

生存技能与生活韧性

大家好！我是DSE F4的Vincent。今天，我想和大家谈谈一个永恒的主题——生存。从古代人类钻木取火、躲避凶猛野兽，到现代社会应对突发灾难和工作场所的挑战，生存从来都不是被动的，而是智慧和勇气相结合，主动掌控命运的过程。

首先，在自然环境中，核心是保护"生存三角"——庇护所、水源和火种。利用自然地形或简单的材料搭建庇护所，选择经过处理后的流动水源饮用，掌握基本的生火方法，冷静的判断是在危急情况下最宝贵的财富。

其次，在突发危机的情况下，冷静和准确性是关键。发生火灾时，用湿毛巾捂住口鼻，低姿逃离；发生地震时，避开危险，震后有序撤离；溺水救援应优先使用远程救援工具。这些技能需要提前掌握，以便在关键时刻将危险转化为安全。

更重要的是现代社会的生存智慧：向内扎根，保持终身学习的能力以应对变化；向外发展，学习情绪管理，建立社会支持，让心灵具备抵御风雨的韧性。

听众们，学习生存技能不是为了应对极端情况，而是为了在日常生活中拥有更强的安全感和主动性。愿我们都能将生存的智慧融入日常生活中，敬畏自然，预防风险，并有勇气直面挑战，这样每一个平凡的日子都能成为生活的基石。

谢谢大家

教师代表

Teacher Representative

Title: Say “No” to Procrastination

Hello, everyone! Today, we’re going to talk about procrastination.

In this presentation, we’ll explore four main topics. First, we’ll define what procrastination is. Then, we’ll discuss its negative impacts on our lives. After that, we’ll look at some of the reasons behind it. Finally, I’ll share some strategies to help you break free from procrastination and become more productive.

I. Definition of Procrastination

Procrastination is the act of delaying or postponing tasks, even when we know we should be doing them. It's a common behavior that affects many people, especially students.

II. Impact of Procrastination

Procrastination has a wide range of negative effects on our lives. One of the most common impacts is increased stress. This stress can affect not only our mental health but also our physical health, leading to headaches, fatigue, and even sleep problems.

Another major impact of procrastination is poor performance. When we rush to finish tasks at the last minute, we’re less likely to put in our best effort. This often results in lower quality work, whether it’s a school assignment, a project, or preparing for an exam. Procrastination can also damage our reputation, as others may see us as unreliable or uncommitted when we fail to meet expectations.

III. Reasons for Procrastination

One of the primary reasons for procrastination is the fear of failure. This fear can manifest as a lack of confidence in our abilities or a fear of making mistakes.

Another reason for procrastination is a lack of motivation. When a task doesn't align with our personal interests or values, it becomes easy to postpone it.

Poor time management is also a contributing factor to procrastination. When we fail to prioritize our tasks effectively or underestimate the time required to complete them, we end up feeling overwhelmed and postpone starting them.

IV. Strategies for Overcoming Procrastination

To overcome procrastination, several effective strategies can be employed, which related to the reasons I mentioned in the last part. Now, I will summarize and emphasize these tips.

Breaking tasks into manageable chunks is a practical strategy. This approach makes the task feel less daunting and increases the likelihood of getting started.

Creating a schedule and sticking to it is another valuable strategy. By allocating specific time slots for different tasks and setting deadlines, individuals can create a sense of accountability and structure. Following a schedule helps combat the temptation to put tasks off until the last minute, ensuring they are completed in a timely manner.

Eliminating distractions is crucial for maintaining focus and avoiding procrastination. By consciously minimizing these distractions and creating a conducive environment for work, individuals can stay focused and committed to their tasks.

Positive self-talk and self-reward are powerful tools in combating procrastination. By consciously reframing negative thoughts and self-doubt, individuals can boost their confidence and motivation.

Conclusion with Ending

In conclusion, procrastination is a common issue that affects many of us, but it’s not impossible to overcome.

Let’s say “NO” to procrastination!

Thank you for your attention, and I hope this talk has inspired you to take control of your time.

向拖延症说“不”

大家好！今天我们来聊聊拖延症。

本次分享将围绕四个主题展开：首先明确拖延症的定义，接着分析其负面影响，然后探讨产生原因，最后提供战胜拖延的有效方法。

一、拖延症的定义
拖延症是指明知应该完成任务，却仍主动延迟或推迟的行为。这是一种普遍现象，在学生群体中尤为常见。

二、拖延症的危害
拖延会引发多重负面影响。最典型的是压力激增——这种压力不仅损害心理健康，还会引发头痛、疲劳、失眠等身体不适。

更严重的是导致表现失常。匆忙赶工的任务往往质量低下，无论是作业、项目还是考试准备。长期拖延还会损害个人信誉，让他人觉得我们不可靠或缺乏责任心。

三、产生原因
对失败的恐惧是首要成因，这种恐惧可能表现为能力自信不足或犯错焦虑。

缺乏动力也是诱因之一。当任务与个人兴趣价值观不符时，我们很容易将其延后。