学生代表

Student Representative

Traditional Chinese Colors: 

A Story of Beauty and Meaning

Today, I want to take you on a journey through the beautiful world of traditional Chinese colors. These colors are not just pretty—they carry thousands of years of history, culture, and wisdom. Let’s explore three simple but amazing parts: their roots in nature, their poetic names, and their role in our lives today. 

Part 1: Colors from Nature and Philosophy 

In ancient China, people believed five colors— blue, red, yellow, white, and black —were connected to the five elements: wood, fire, earth, metal, and water. These colors were seen as the “building blocks” of the universe. 

Blue (青, qīng): It represents wood and spring. Blue is the color of new life, like young bamboo or the sky at dawn. In Chinese art, blue-green landscapes symbolize harmony with nature. 

Red (赤, chì): Linked to fire and summer, red means luck, joy, and bravery. You see it in festivals, weddings, and even the Chinese flag. 

Yellow (黄, huáng): The color of earth and the center. It was once worn only by emperors, showing power and light. These colors were more than decoration—they told stories about balance, respect for nature, and the circle of life. 

Part 2: Colors with Poetic Names 

Chinese colors have names that sound like poems! For example: 

“Sky Blue after Rain” (天青, tiān qīng) : Imagine the clear blue sky after a storm. This color was used in famous porcelain from the Song Dynasty. 

“Sunset Glow” (暮山紫, mù shān zǐ) : A purple hue inspired by mountains at dusk, named by a poet 1,300 years ago. 

“Mountain Mist White” (东方既白, dōng fāng jì bái) : The soft white of dawn, symbolizing hope. 

These names show how ancient artists found beauty in everyday moments—sunrises, flowers, and even a cup of tea. 

Part 3: Colors in Modern Life 

Traditional colors are still alive today! 

Fashion: Designers use colors like “Peony Red” and “Bamboo Green” in clothes. In 2022, a dress dyed with ancient plant colors became a social media hit. 

Technology: Apps and websites use traditional palettes. For example, “China Red” is a popular theme color for phones. 

Art: Young artists mix old and new. One painter spent 7 years rediscovering how to dye fabric with plants like indigo and safflower. 

These colors remind us to respect nature and cherish our culture. 

Conclusion: Colors Connect Us 

Friends, traditional Chinese colors are like a bridge—connecting the past and present, nature and humans. They teach us to see beauty in small things: a leaf, a sunset, or a brushstroke. Next time you see red lanterns, a blue porcelain vase, or even a yellow school bus, remember: these colors carry stories older than your grandparents! Let’s learn from them, protect them, and add our own colors to this amazing tradition.

中国传统色彩：美与意的千年故事

今天，我想带大家走进中国传统色彩的瑰丽世界。这些色彩不仅是视觉的盛宴，更承载着数千年的历史、文化与智慧。让我们从三个维度探索它们的奥秘：源自自然与哲学的色彩、诗意的命名之美，以及它们在现代生活中的鲜活延续。

一、源自自然与哲学的色彩

古人以“五色”——青、赤、黄、白、黑对应“五行”（木、火、土、金、水），视其为宇宙的构成元素。

- 青（木，春）：如初生竹叶或破晓天色，象征万物复苏。山水画中的青绿之色，道尽“天人合一”之境。

- 赤（火，夏）：炽烈如焰，寓意吉庆勇毅。它常见于节日、婚礼甚至我国的国旗中。

- 黄（土，中）：帝王专属的“中央之色”，它曾仅由帝王穿着，彰显权力和光明。

五色体系不仅是视觉符号，更是古人对自然法则与生命轮回的哲学编码。

二、诗意命名的东方美学

中国传统色名，本身就是一首凝练的诗：

- 天青：想想一下雨后初霁的澄澈天空，这种颜色曾被用于宋朝著名的瓷器上。

- 暮山紫：一种受黄昏时分的山峦启发而产生的紫色色调，由1300年前的一位诗人于落日群岚间捕捉的氤氲紫雾，凝固成水墨丹青的意境。

- 东方既白：苏轼《赤壁赋》中破晓时分的鱼肚白，暗含天地初开的哲思。

这些色彩之名，将四时流转、草木枯荣的瞬间之美，凝练为永恒的东方审美意象。

三、传统色彩的当代新生

传统色彩在今日焕发全新生命力：

- 时尚领域：设计师会在服装中使用诸如“牡丹朱红”、“竹月”等传统色。2022以古法植物染制的“青碧罗裙” 在社交媒体上走红。

- 数字时代：手机UI中的“中国红”主题、故宫文创App的“石青”界面，让传统色浸润数字生活。

- 匠心传承：年轻的艺术家们将传统与现代元素融合在一起，比如一位画家花了7年时间重新探索如何用靛蓝和红花等植物来染色布料。

这些色彩在提醒我们，要尊重自然并珍视我们的文化。

结语：色彩让我们相连

朋友们，中国传统色彩就像一座桥梁，连接着过去与现在、自然与人类。它们教会我们从细微之处发现美：一片树叶、一场日落，或是一笔画笔下的色彩。下次你看到红色的灯笼、青花瓷，甚至黄色的校车时，请记住：这些色彩承载着比祖父母辈还要久远的故事！让我们向它们学习，保护它们，让传统为当下增色添彩。

Say “No” to Procrastination

Have you ever found yourself putting off a task until the last minute, even though you knew it would just create more stress? Procrastination is something we’ve all dealt with at some point, whether it's avoiding homework, projects, or even simple chores. It seems easy in the moment, but procrastination often makes things much harder in the long run. Today, we’re going to talk about procrastination.

In this presentation, we’ll explore four main topics. First, we’ll define what procrastination is. Then, we’ll discuss its negative impacts on our lives. After that, we’ll look at some of the reasons behind it. Finally, I’ll share some strategies to help you break free from procrastination and become more productive.

I. Definition of Procrastination

Procrastination is the act of delaying or postponing tasks, even when we know we should be doing them. It's a common behavior that affects many people, especially students. Instead of starting an assignment or studying for a test, we often find ourselves doing other things, like watching TV, scrolling through social media, or playing video games. Procrastination usually happens because the task feels overwhelming, boring, or difficult, so we avoid it to escape the negative feelings it brings.

However, procrastination tends to make things worse. 

II. Impact of Procrastination

One of the most common impacts is increased stress. When we delay important tasks, the pressure to complete them builds up, especially as deadlines approach. This stress can affect not only our mental health but also our physical health, leading to headaches, fatigue, and even sleep problems.

Another major impact of procrastination is poor performance. When we rush to finish tasks at the last minute, we’re less likely to put in our best effort. Procrastination can also damage our reputation, as others may see us as unreliable or uncommitted when we fail to meet expectations.

III. Reasons for Procrastination

One of the primary reasons for procrastination is the fear of failure. This fear can manifest as a lack of confidence in our abilities or a fear of making mistakes. 

Another reason for procrastination is a lack of motivation. For instance, someone who dislikes doing household chores may find themselves putting off cleaning the house. 

Poor time management is also a contributing factor to procrastination. When we fail to prioritize our tasks effectively or underestimate the time required to complete them, we end up feeling overwhelmed and postpone starting them. 

IV. Strategies for Overcoming Procrastination

To overcome procrastination, several effective strategies can be employed, 

Breaking tasks into manageable chunks is a practical strategy. This approach makes the task feel less daunting and increases the likelihood of getting started.

Creating a schedule and sticking to it is another valuable strategy. By allocating specific time slots for different tasks and setting deadlines, individuals can create a sense of accountability and structure. Following a schedule helps combat the temptation to put tasks off until the last minute, ensuring they are completed in a timely manner.

Eliminating distractions is crucial for maintaining focus and avoiding procrastination. Common distractions include social media, excessive internet browsing, or engaging in unrelated activities. By consciously minimizing these distractions and creating a conducive environment for work, individuals can stay focused and committed to their tasks.

Positive self-talk is a powerful tool in combating procrastination. For example, instead of thinking, "I can't do this," they can replace it with a more positive and empowering thought such as, "I am capable of overcoming challenges." This shift in mindset can make it easier to take action. 

However, self-reward is an effective strategy for overcoming procrastination. Rewarding ourselves upon task completion can reinforce positive behavior and further motivate us to overcome procrastination.

Let’s say “NO” to procrastination!

对拖延症说“不”

你是否曾发现自己总是把任务拖到最后一刻才去做，尽管心里清楚这只会徒增压力？拖延症是我们每个人都或多或少经历过的一种现象，无论是逃避作业、项目，还是简单的家务。在当时看来它似乎很容易解决，但拖延常常让事情在长远来看变得更加棘手。今天，我们就来聊聊拖延症这个话题。

接下来，我们将探讨四个主要议题。首先，我们会明确拖延症的定义。随后，讨论它对我们生活的负面影响。接着，分析导致拖延症的一些原因。最后，我将分享一些策略，帮助大家摆脱拖延，提升效率。

一、拖延症简介

拖延症，顾名思义，就是明知应当行动却一再推迟或延迟完成任务的行为。这是一种普遍存在的现象，尤其在学生中更为常见。我们本应着手完成作业或备考，却常常发现自己被其他事情所吸引，比如看电视、刷社交媒体或是玩游戏。拖延通常是因为任务让人感到难以应对、枯燥或困难，所以我们逃避它以摆脱它带来的负面情绪。然而，拖延往往会使情况变得更糟。

二、拖延症的影响

最为普遍的影响便是增压。当我们一再推迟重要任务时，随着截止日期的临近，完成这些任务的压力也随之累积。这种压力不仅会影响我们的心理健康，还会波及到身体健康，导致头痛、疲劳，甚至是睡眠问题。

拖延症的另一个重大影响是表现不佳。当我们匆忙在最后一刻完成任务时，我们不太可能全力以赴。此外，拖延症还可能损害我们的声誉，因为当我们未能达到他人期望时，其他人可能会认为我们不可靠或缺乏责任心。

三、拖延症的原因

拖延症的首要原因之一是害怕失败。这种恐惧可能表现为对自身能力缺乏信心，或是对犯错的恐惧。

拖延症的另一个原因是缺乏动力。比如，一个不喜欢做家务的人可能会发现自己总是在推迟打扫房间。

时间管理不善也是导致拖延症的一个因素。如果我们不能有效地对任务进行优先级排序，或者低估了完成任务所需的时间，那么我们最终会感到压力山大，从而推迟开始任务。

四、克服拖延症的策略

为了克服拖延症，我们可以采取几种有效的策略：

将任务分解成可管理的小块是一个实用的策略。这种方法可以让任务看起来不那么可怕，并增加我们开始行动的可能性。

制定计划并坚持执行是另一个宝贵的策略。通过为不同的任务分配特定的时间段并设定截止日期，我们可以建立一种责任感和结构感。遵循计划有助于抵抗将任务推迟到最后一分钟的诱惑，确保我们能够及时完成任务。

消除干扰对于保持专注和避免拖延至关重要。常见的干扰包括社交媒体、过度浏览互联网或参与不相关的活动。通过有意识地减少这些干扰并创造一个有利于工作的环境，我们可以保持专注并致力于完成任务。

积极的自我对话是战胜拖延症的有力工具。例如，与其想“我做不到”，不如将其替换为更积极、更有力量的想法，如“我有能力克服挑战”。这种心态的转变可以让我们更容易采取行动。而且，自我奖励是克服拖延症的有效策略。在任务完成后奖励自己可以强化积极行为，并进一步激励我们克服拖延症。

让我们一起对拖延症说“不”！